Healthy Kidz are delighted to announce they will be delivering 'The Active Lifestyle Programme' on behalf of Mid Ulster Council.

This pilot programme will focus on the delivery of activities programmes specific and relevant to the leisure facility environment and focus on targeting specific groups within the local community.

The strategic context for developing this pilot programme is quite simply to provide increased physical activity participation options, a better-quality experience, encouraging more participation for all, including those in formalised sports and those not in formalised sports.

Healthy Kidz will launch this amazing and diverse programme to help people throughout the Mid Ulster Council District get active, improve physical and emotional health. The programme commences from Monday 7th Feb for 10 weeks across:

Dungannon Leisure Centre
Cookstown Leisure Centre
Greenvale Leisure Centre
Maghera Leisure Centre
Moneymore Centre
Mid Ulster Sports Arena
Meadowbank Sports Arena

The programme is split into 3 themes and focus are as follow:

Inclusive Coordination
Pre & Post Natal Coordination
Active Aging Coordination

The activities included in these themes will help to engage children and adults from 6 to 65+ in the Mid Ulster District Council area. The specific sessions that will be delivered by Healthy Kidz are:

Active Ageing

A club for adults over 65 to improve their physical movements through sports. Multi Sports included, Walking, Basketball, Badminton, Fun Games, Walking Football & Pickle ball. A chance to exercise and socialize.

Cookstown Leisure Centre – Monday @ 1pm

Greenvale Leisure Centre – Tuesday @ 1.45pm

Maghera Leisure Centre – Wednesday @ 10am

Dungannon Leisure Centre – Friday @ 12pm

Autism Activity Club

A fun multi-activity club focusing on facilitating primary school aged children with Autism to do things at their own pace, and for parents to get information and support. Children will develop key skills in a range of sports whilst working at their own pace. Movement with music is encouraged and work on fundamental skills such as balance and strength.

Suitable for girls and boys age 6-12 years old (Parents/Carers are present during session.)

Dungannon Leisure Centre – Thursday @ 6pm

Maghera Leisure Centre – Friday @ 5pm *from 18 February

Greenvale Leisure Centre – Friday @ 7pm

Mid Ulster Sports Arena – Saturday @ 9am

Beginners Yoga

Perfect for beginners or regular practitioners of yoga. Simple movements guided by your breath to prepare your mind for meditation.

(Please bring water bottle)

Greenvale Leisure Centre – Tuesday @ 12.15pm

Buggy Fit (baby in pram present)

-Strength exercises – mobility exercises – cardio exercise – nutritional advice – all at own pace – lower intensity – get back to fitness

Focus on getting back to movement patterns, strengthen weak points and get an enjoyable social event.

Dungannon Leisure Centre – Monday @ 9.30am

Moneymore Recreation Centre – Monday @ 11.30am

Maghera Leisure Centre – Monday @ 2pm

Greenvale Leisure Centre – Thursday @10.30am

Cookstown Leisure Centre – Thursday @ 2pm

DCD Activity Club

(Development Coordination Disorder)

A fun multi-sport club focusing on facilitating primary school aged children with Dyspraxia/DCD to do things at their own pace, and for parents to get information and support. Children will develop key skills in a range of sports. With focus on movement with music and working on their fundamental skills of agility and balance in a fun and engaging way.

Suitable for girls and boys age 6-12 years old (Parents/Carers are present)

Mid Ulster Sports Arena – Monday @ 5pm

Meadowbank Sports Arena – Wednesday @ 5pm

Dungannon Leisure Centre – Thursday @ 5pm

Disability Hub

A multi activity club focusing on facilitating children and adults with disabilities to participate in various activities. All working at each individuals pace this Hub allows Movement with Music in a fun and engaging way. A great way to develop new skills in various sports whilst working on fundamental movements.

(Parents/Carers are present)

Mid Ulster Sports Arena – Monday @ 6pm and Saturday @ 10am

Mum and Baby Postnatal Yoga

A class designed to ease tensions and reintroduce exercise in a safe and structured way after having your baby. Rebuilding strength and stability focusing on our core pelvic health to leave you feeling strong and stretched.

Baby Yoga uses yoga stretches, song and rhyme to boost baby’s gross and fine motor skills, language, and brain development. All this while bonding and having fun with Mum!

Your baby is welcome in the class as well so there is no need to find a sitter.

Moneymore Recreation Centre – Thursday @ 1.30pm

Maghera Leisure Centre – Friday @ 10.30am

Mums and Tums

Higher intensity class designed for mums who want to focus on getting back to movement patterns, strengthen weak points and get an enjoyable social event – (not suitable for children to attend)

Greenvale Leisure Centre – Thursday @ 11.30am

Postnatal Pilates (Not suitable to take babies)

Pilates is a low impact way for women to move their body after having a baby or throughout their life span! It aims to strengthen the core and body helping to improve posture, back pain, muscle tone, balance, joint mobility and stress. Regular practice of Pilates has been shown to help address pelvic floor symptoms such as urinary leakage which can massively impact quality of life.

All props for the class are provided. Wear comfortable clothing and take water to hydrate. Remember to have eaten breakfast before attending the class.

It is necessary to fill in a health screen form before beginning the programme to understand suitability for participation:

at least 6 weeks post birth (8 weeks if had a c section)
you can be months / years postnatal to attend.

Dungannon Leisure Centre – Thursday @ 10.30am

Cookstown Leisure Centre – Thursday @ 12.45pm

Postnatal Pilates (suitable to take babies)

All props for the class are provided. Wear comfortable clothing and take water to hydrate. Remember to have eaten breakfast before attending the class.

It is necessary to fill in a health screen form before beginning the programme to understand suitability for participation:

at least 6 weeks post birth (8 weeks if had a c section)
you can be months / years postnatal to attend.

Dungannon Leisure Centre – Thursday @ 9.45am

Cookstown Leisure Centre – Thursday @ 12pm

Postnatal Yoga

Your baby is welcome in the class as well so there is no need to find a sitter.

Moneymore Recreation Centre – Thursday @ 2.30pm

Maghera Leisure Centre – Friday @ 11.30am

Strength and Balance

An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.

Suitable for adults of all ages (Please bring a water bottle)

Cookstown Leisure Centre – Monday @ 3pm

Maghera Leisure Centre – Wednesday @ 12pm

Greenvale Leisure Centre – Wednesday @ 2.15pm

Dungannon Leisure Centre – Thursday @ 2pm

Ti Chi / Chi Mi*

*Starts from Thursday 17 February

This low impact exercise focuses on a series of slow and gentle movements that strengthen your body and improve mobility

Suitable for adults of all ages (Please bring a water bottle)

Maghera Leisure Centre – Thursday @ 10am

Dungannon Leisure Centre – Thursday @ 12pm

Cookstown Leisure Centre – Friday @ 1.30pm

Greenvale Leisure Centre – Friday @ 3pm

Water Aerobics

Refreshing and invigorating, get all the benefits of a great workout with this low- impact Water Aerobics class. Build strength and stamina while going easy on your joints. You don’t need to be able to swim to take part as all the exercises take place I the shallow end of the swimming pool for a low- impact, all round workout.

You don’t need to bring any special equipment with you to your Water Aerobics Class. Bring what you would take swimming: a swimming costume and a towel. Water shoes are optional.

Suitable for adults of all ages.

Please come to your class with a bottle of water to keep you hydrated during the session.

Greenvale Leisure Centre – Wednesday @ 2pm

Cookstown Leisure Centre – Thursday @ 1pm

Dungannon Leisure Centre – Friday @ 12.45pm

Joanne O'Neill

10:04 20 Apr 23

My two kids love Healthy kids. Every year we send them and they come back ao enthused. The coaches are fantastic and when I pick my child up and hear them call his name I think it is great. They take time with the kids and get to know them. The skills they have gained have impacted their general sports activities. Last year my son said if he had to choose Healthy Kidz or Cul Camp .. it would be Healthy Kidz. Well done to all involved.

Deborah Tierney

22:24 19 Apr 23

This is without a doubt the best thing to have been introduced to my girls.. They just love the camps.The coaches make it entertaining and fun and have an amazing way with the kids.The future is very bright for healthykidz🏅💯

jenny gibson

20:38 19 Apr 23

My 10 year old thoroughly enjoyed the Easter camp, he liked the camp leaders and felt the games and activities were really enjoyable. Most importantly he came home tired as he’d had 3 hours of exercise and fun

Emilia Dudek

19:56 19 Apr 23

My son absolutely loved the 3-day Easter camp at Tir Na Nog. He enjoyed a variety of activities and games. Thank you so much to all coaches involved for their enthusiasm and providing such an amazing experience.

Gary Mcconaghy

Seth had an absolute ball at the Oxford sunnyside Easter camp. As always he enjoys all the healthy kidz activities after schools, camps etc, but the Easter camp he said was he favourite as it was mostly football and he’s football mad.

Paula Szlachta

19:18 19 Apr 23

daughter and son were at multi activity camp and easter camp and always leave happy. Lots of games adapted to the age groups. Children spend time actively as they like. good option for us

Lee Mcelveen

07:48 15 Apr 23

Great for kids to get out and socialise during the holidays. From what I hear from my 4 year old it was good lol lots of activities to keep them busy. I will definitely be enrolling him in the summer camp. Thanks to all the guys at healthy kidz so welcoming and friendly🙂

david murphy

20:49 14 Apr 23

My oldest has been going to these camps for a few years now and absolutely loved them. Now my youngest has also started attending and she also loves it. A great organisation who help kids develop and make positive friendships

Faith McDowell

19:49 14 Apr 23

My two loved it, ages 5 and 10. Staff get to know each kid, kids have great relationship with staff. Kids are keen to go bk. We've been a few times now, and will continue to send them until they're too old to go. Plus great value for money and memories made what more could you ask for!!

Katie Morton

15:37 14 Apr 23

The camps are a great facility with a range of activities for the children to enjoy, keeping active and entertained during the holidays. My children both also enjoy the sessions held at their school. Leaders are brilliant and make the experience really dynamic and entertaining.

Christine Millar

15:33 14 Apr 23

My little girl had a ball, she talked about all the activities they did and how she had so much fun at it. Such a great idea for them. Thanks to all involved 🙂

I like tiktok

18:15 20 Sep 22

Sent my 3 kids to summer camp they absolutely loved every minute off it. Thee nicest coaches ever. Definitely be bk nxt year😁

Niamh Brunton

16:52 11 Sep 22

Sent my 5 year old to summer camp in Newry he loved it, well organized

Kerry Mckeown

10:25 08 Sep 22

Excellent summer camp my son enjoyed ot thoroughly and hopes that the same summer camp will be running next year.

Michelle Rock

01:07 08 Sep 22

My 3 children had an absolute blast and we are already looking forward to going back next summer! All of the camp counselors were amazing with the kids. Thank you all so much!!

Az Aria

21:17 07 Sep 22

My two boys attended the Derrytrasna camp during the summer and loved every minute of it. The smiles on their faces said it all. Coaches were great and the activities were plentiful. Really helped break up a long summer.Couldn't recommend it enough.

Paul McManus

21:02 07 Sep 22

My boys attended the summer camp held in Pearse Óg Park. Nothing but high praise for the Healthy Kidz coaches, a well organised camp with a great variety of games for both kids of different ages.

Aileen Curry

20:18 07 Sep 22

My 2 children had a great week doing healthy kids. All the staff were great and really friendly and the kids loved all the different activities

Martina O'Hanlon

20:05 07 Sep 22

Excellent well run club, I came early for my daughter on a few occasions and noticed the staff were so good with the children always including every child in games and activities

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Healthy Kidz are delighted to announce they will be delivering 'The Active Lifestyle Programme' on behalf of Mid Ulster Council.

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