A club for adults over 65 to improve their physical movements through sports. Multi Sports included, Walking, Basketball, Badminton, Fun Games, Walking Football & Pickle ball. A chance to exercise and socialize.

Cookstown Leisure Centre – Monday @ 1pm

Greenvale Leisure Centre – Tuesday @ 1.45pm

Maghera Leisure Centre – Wednesday @ 10am

Dungannon Leisure Centre – Friday @ 12pm

A fun multi-activity club focusing on facilitating primary school aged children with Autism to do things at their own pace, and for parents to get information and support. Children will develop key skills in a range of sports whilst working at their own pace. Movement with music is encouraged and work on fundamental skills such as balance and strength.

Suitable for girls and boys age 6-12 years old (Parents/Carers are present during session.)

Dungannon Leisure Centre – Thursday @ 6pm

Maghera Leisure Centre – Friday @ 5pm *from 18 February

Greenvale Leisure Centre – Friday @ 7pm

Mid Ulster Sports Arena – Saturday @ 9am

Perfect for beginners or regular practitioners of yoga. Simple movements guided by your breath to prepare your mind for meditation.

(Please bring water bottle)

Greenvale Leisure Centre – Tuesday @ 12.15pm

-Strength exercises – mobility exercises – cardio exercise – nutritional advice – all at own pace – lower intensity – get back to fitness 

Focus on getting back to movement patterns, strengthen weak points and get an enjoyable social event.

Dungannon Leisure Centre – Monday @ 9.30am

Moneymore Recreation Centre – Monday @ 11.30am

Maghera Leisure Centre – Monday @ 2pm

Greenvale Leisure Centre – Thursday @10.30am

Cookstown Leisure Centre – Thursday @ 2pm

(Development Coordination Disorder)

A fun multi-sport club focusing on facilitating primary school aged children with Dyspraxia/DCD to do things at their own pace, and for parents to get information and support. Children will develop key skills in a range of sports. With focus on movement with music and working on their fundamental skills of agility and balance in a fun and engaging way.

Suitable for girls and boys age 6-12 years old (Parents/Carers are present)

Mid Ulster Sports Arena – Monday @ 5pm

Meadowbank Sports Arena – Wednesday @ 5pm

Dungannon Leisure Centre – Thursday @ 5pm

A multi activity club focusing on facilitating children and adults with disabilities to participate in various activities. All working at each individuals pace this Hub allows Movement with Music in a fun and engaging way. A great way to develop new skills in various sports whilst working on fundamental movements.

(Parents/Carers are present)

Mid Ulster Sports Arena –  Monday @ 6pm and Saturday @ 10am

A class designed to ease tensions and reintroduce exercise in a safe and structured way after having your baby. Rebuilding strength and stability focusing on our core pelvic health to leave you feeling strong and stretched.

Baby Yoga uses yoga stretches, song and rhyme to boost baby’s gross and fine motor skills, language, and brain development. All this while bonding and having fun with Mum!

Your baby is welcome in the class as well so there is no need to find a sitter.

Moneymore Recreation Centre – Thursday @ 1.30pm

Maghera Leisure Centre – Friday @ 10.30am

Higher intensity class designed for mums who want to focus on getting back to movement patterns, strengthen weak points and get an enjoyable social event – (not suitable for children to attend)

Greenvale Leisure Centre – Thursday @ 11.30am

Pilates is a low impact way for women to move their body after having a baby or throughout their life span! It aims to strengthen the core and body helping to improve posture, back pain, muscle tone, balance, joint mobility and stress. Regular practice of Pilates has been shown to help address pelvic floor symptoms such as urinary leakage which can massively impact quality of life.

All props for the class are provided. Wear comfortable clothing and take water to hydrate. Remember to have eaten breakfast before attending the class.

It is necessary to fill in a health screen form before beginning the programme to understand suitability for participation:

• at least 6 weeks post birth (8 weeks if had a c section)
• you can be months / years postnatal to attend.

Dungannon Leisure Centre – Thursday @ 10.30am

Cookstown Leisure Centre – Thursday @ 12.45pm

Pilates is a low impact way for women to move their body after having a baby or throughout their life span! It aims to strengthen the core and body helping to improve posture, back pain, muscle tone, balance, joint mobility and stress. Regular practice of Pilates has been shown to help address pelvic floor symptoms such as urinary leakage which can massively impact quality of life.

All props for the class are provided. Wear comfortable clothing and take water to hydrate. Remember to have eaten breakfast before attending the class.

It is necessary to fill in a health screen form before beginning the programme to understand suitability for participation:

• at least 6 weeks post birth (8 weeks if had a c section)
• you can be months / years postnatal to attend.

Dungannon Leisure Centre – Thursday @ 9.45am

Cookstown Leisure Centre – Thursday @ 12pm

A class designed to ease tensions and reintroduce exercise in a safe and structured way after having your baby. Rebuilding strength and stability focusing on our core pelvic health to leave you feeling strong and stretched.

Your baby is welcome in the class as well so there is no need to find a sitter.

Moneymore Recreation Centre – Thursday @ 2.30pm

Maghera Leisure Centre – Friday @ 11.30am

An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.

Suitable for adults of all ages (Please bring a water bottle)

Cookstown Leisure Centre – Monday @ 3pm

Maghera Leisure Centre – Wednesday @ 12pm

Greenvale Leisure Centre – Wednesday @ 2.15pm

Dungannon Leisure Centre – Thursday @ 2pm

*Starts from Thursday 17 February

This low impact exercise focuses on a series of slow and gentle movements that strengthen your body and improve mobility

Suitable for adults of all ages (Please bring a water bottle)

Maghera Leisure Centre – Thursday @ 10am

Dungannon Leisure Centre – Thursday @ 12pm

Cookstown Leisure Centre –  Friday @ 1.30pm

Greenvale Leisure Centre – Friday @ 3pm

Refreshing and invigorating, get all the benefits of a great workout with this low- impact Water Aerobics class. Build strength and stamina while going easy on your joints. You don’t need to be able to swim to take part as all the exercises take place I the shallow end of the swimming pool for a low- impact, all round workout.

You don’t need to bring any special equipment with you to your Water Aerobics Class. Bring what you would take swimming: a swimming costume and a towel. Water shoes are optional.

Suitable for adults of all ages.

Please come to your class with a bottle of water to keep you hydrated during the session.

Greenvale Leisure Centre – Wednesday @ 2pm

Cookstown Leisure Centre – Thursday @ 1pm

Dungannon Leisure Centre – Friday @ 12.45pm